Overview:

Get smarter about the causes, effects and remedies about stress on you and your co-workers. This session will provide participants with a much greater understanding of stress and its influences on many aspects of work, life and relationships.

Why should you attend: A stressed work environment may be costing you more than you think. Stress/stress-related issues are a key contributor to the lack of productivity and a company's overall healthcare costs. Chronically stressed employees can use/cost four times the healthcare services as non-stressed employees. Stress related reasons are top factors for workplace absences, mistakes, safety errors and workplace conflicts.

Areas Covered in the Session:

• Gain a solid definition of stress
• Understand the pros and cons and the good and bad kinds of stress
• Recognize the warning signs of excessive stress
• Learn the common stress triggers in the workplace and how to avoid them
• Learn simple, instant actions that can help bring calm and focus to a situation
• Be given a list of workplace ideas that can help reduce stress and improve health, productivity and relationships

Who Will Benefit:

• Managers
• Human Resource Professionals
• Trainers
• Consultants
• Supervisors