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Mental Health and Well-being in Remote Work Settings

Thursday,
March 14, 2024
Time:
08:00 AM PDT | 11:00 AM EDT
Duration:
60 Minutes
Webinar Id:
707773
Register Now

Live Version

$145. One Participant
$295. Group Attendees

Recorded Version

$195. One Participant
$395 Group Attendees

Combo Offers

Live + Recorded
$289 $340   One Participant

Live + Recorded
$599 $690   Group Attendees

Group Attendees: Any number of participants

Recorded Version: Unlimited viewing for 6 months ( Access information will be emailed 24 hours after the completion of live webinar)

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This activity has been approved for 1 HR (General) recertification credit ...more


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1-hour educational program = 1 PDC.
1-hour and 15 minute concurrent conference session = 1.25 PDCs.
3-hour e-learning course = 3 PDCs.
Overview:

This webinar is designed for remote workers, team leaders, and HR professionals seeking effective strategies to support mental health in a remote work environment. This session aims to equip participants with the knowledge and tools necessary to navigate the unique challenges of remote work while maintaining mental well-being.

Why should you Attend: The webinar begins by exploring the common mental health challenges encountered in remote work environments, such as isolation, work-life balance difficulties, and the lack of physical workspace separation. It highlights the importance of recognizing these challenges not only as individual concerns but also as organizational issues that can impact overall productivity and employee satisfaction.

Areas Covered in the Session:
  • Understanding the Remote Work Environment
    • Challenges of Remote Work: An exploration of the unique mental health challenges faced in remote work, such as feelings of isolation, blurred work-life boundaries, and digital fatigue
    • The Impact on Mental Health: Understanding how these challenges can impact stress levels, anxiety, depression, and overall mental well-being
  • Strategies for Individuals
    • Creating a Healthy Work Environment at Home: Tips for setting up a conducive workspace to minimize stress and promote productivity
    • Routine and Self-Care: The importance of establishing a daily routine that includes time for self-care, exercise, and relaxation
    • Staying Connected: Techniques for maintaining social connections and combating feelings of isolation, including virtual team activities and regular check-ins
  • Organizational Support and Policies
    • Creating a Supportive Culture: How organizations can foster a culture that prioritizes mental health, including communication strategies and mental health awareness
    • Flexible Work Arrangements: Discussing the benefits of flexible schedules and how they can contribute to better mental health
Q&A: Section to ask questions and address real-world problems related to the topic

Key Takeaways:
Attendees will leave the webinar with a deeper understanding of the mental health challenges associated with remote work and practical ways to address them. Key takeaways include:
  • Enhanced Awareness: A comprehensive understanding of how remote work can impact mental health
  • Personal Strategies: Tools and strategies for maintaining mental well-being while working remotely
  • Inclusive Best Practices: Insights into how organizations can support the mental health of remote employees of diverse backgrounds

Who Will Benefit:
  • HR Generalists
  • ERG Leaders
  • People Managers
  • Mental Health Advocates
  • HR Professionals
  • Team Leaders
Instructor:

Natasha Nurse As a dynamic expert in diversity, equity, inclusion, and empowerment, Natasha Nurse stands out as a visionary leader. Her exceptional blend of academic insight and practical expertise makes her a highly sought-after speaker and consultant. Natasha's workshops and speaking engagements aren't just informative-they're transformative. Her webinars are a unique opportunity to experience firsthand the impactful change that comes from truly inclusive practices.

Her approach is both enlightening and practical, providing organizations with the tools they need to integrate diversity and inclusion into their core values. Natasha's work goes beyond mere education; it's about sparking a sustained movement that breaks down professional barriers and fosters a culture of belonging and acceptance.

Join us in experiencing the dynamic and inspiring world of Natasha Nurse. Her sessions are more than just learning opportunities; they are a journey towards a more empathetic, equitable, and inclusive professional environment. Don't miss the chance to be part of this transformative experience.

Additionally, she holds a Bachelor of Science degree in Animal Science from The Pennsylvania State University and a Juris Doctorate from New York Law School. Outside of her busy schedule, she loves enjoying the Arizona weather with her husband, young son, and pets.


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