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Managing Feelings of Out of Control, Uncertainty, and Anxiety in the Time of Crises (Personal and Professional Survival Mindset, Tools, and Techniques)

Wednesday,
February 24, 2021
Time:
10:00 AM PST | 01:00 PM EST
Duration:
60 Minutes
Webinar Id:
703558
Register Now

Live Version

$145. One Participant
$295. Group Attendees

Recorded Version

$195. One Participant
$395. Group Attendees

Combo Offers

Live + Recorded
$289 $340   One Participant

Live + Recorded
$599 $690   Group Attendees

Group Attendees: Any number of participants

Recorded Version: Unlimited viewing for 6 months ( Access information will be emailed 24 hours after the completion of live webinar)

Overview:

Hey, is it a new normal or a new crazy? How are you dealing with the uncertainty and anxiety of these unprecedented times? Are you feeling antsy when in the house or being around others at work? Are you worried about being laid off? How are you managing with a spouse or the kids if you all are home together? And, if alone, does it feel as if you are by yourself or with yourself? Are you reaching out? Your perspective and how you structure and design your day, can make a big difference in your mental and emotional stability, focus, and calm.

And, as a leader in your company or organization, you become a role model for helping people manage their vulnerability through openness, poise, and preparation, not by giving orders or a false sense of emergency.

Acclaimed speaker, stress resilience and team building consultant, webinar presenter, and author, Mark Gorkin, aka, "The Stress Doc, will share mind calming and centering tools and techniques. Learn to regulate your emotions, productively design your day, meaningfully connect, and strengthen both your short-term and medium range outlook and problem-solving options. And being a Licensed Clinical Social Worker and self-proclaimed "Psychohumorist" ™, the Doc's medicine will go down easy.

Don't miss your appointment with Chere Estrin and the Stress Doc!

Why you should Attend: This webinar is for anyone who is grappling with the anxieties and uncertainties of this Covid Crisis and is looking for survival tools and techniques. This webinar will have application for whether one is at a workplace or teleworking.

Areas Covered in the Session:
  • Reasons for fear and uncertainty
  • Building your immune system through Natural SPEED
  • Building in daily structure and focus
  • Regulating emotions and building support networks
  • Setting distance and boundaries
  • Being a positive crisis role model

Learning Objectives :
  • What really contributes to fear in a time of crisis?
  • How have you faced previous life crises?
  • Building up your immune system through Natural SPEED
  • Learning to structure your day and focus your mind
  • Creating a social support network
  • Not just social distance, but setting emotional boundaries
  • Learning to regulate emotions and sense of control
  • Leaders as pro-active and empathic role models

Who Will Benefit:
  • Front-line Employees
  • Contract Employees
  • Teleworking Employees
  • Supervisors
  • Managers
  • Executives
  • Business Owners
Instructor:

Mark Gorkin, MSW, LICSW, is a Licensed Clinical Social Worker, is an acclaimed keynote and kickoff speaker as well as “Motivational Humorist & Team Communication Catalyst” known for his interactive, inspiring and FUN programs for both government agencies and major corporations. He proveds “Stress and Communication, as well as Managing Change, Leadership and Team Building” programs for the 1st Cavalry Division and 13th Expeditionary Support Command, Ft. Hood, Texas and for Army Community Services and Family Advocacy Programs at Ft. Meade, MD and Ft. Belvoir, VA. Mark has also had a rotation as Military & Family Life Consultant (MFLC) at Ft. Campbell, KY. A former Stress and Violence Prevention Consultant for the US Postal Service


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