Overview:

The holiday season should be a time of warmth, joy, and togetherness, yet, for far too many, it becomes a season of stress and anxiety. As almost a quarter of respondents admit to obsessing over creating the perfect holiday, and one in six people openly dread the upcoming festivities, it's evident that holiday stress is a significant concern.

In "Holiday Bliss: Managing Stress for a Joyful Season," we address the profound impact of holiday and Christmas season stress. We understand how striving for the "perfect" holiday and people-pleasing can lead to exhaustion, disappointment, and anxiety. Our workshop aims to help you truly embrace the holiday spirit and reduce mental, physical, and emotional stress. This is your opportunity to discover how to navigate the holiday season with a renewed sense of freedom and finesse.

Why should you Attend:

• Empowerment: Gain practical strategies to beat holiday stress and embrace the season with a sense of control and well-being
• Enhanced Well-being: Prioritize your mental health and well-being to achieve a healthier work-life integration during the holiday season
• Increased Productivity: Manage your energy more effectively, allowing you to maintain focus and productivity amidst the festivities
• Sustainable Success: Invest in your ability to thrive during the holidays, equipping yourself to overcome challenges with confidence
• Fulfillment in Life: Rediscover the joy of the season, achieving greater satisfaction and fulfillment in all areas of your life
• Positive Health Practices: Embrace proactive strategies to safeguard your well-being and prevent holiday stress, ensuring a joyful and relaxed holiday season

Join us for "Holidays By Design: Managing Stress for a Joyful Season," a transformative workshop to reclaim the true spirit of the holidays and enjoy a season filled with warmth, joy, and relaxation.

Areas Covered in the Session:

• Identify authentic holiday goals to reduce stress and pressure
• Recognize the signs of holiday stress, both emotional and physical
• Implement practical strategies to manage holiday stress effectively
• Create a personalized action plan for a stress-free and joyful season

Who Will Benefit:

• Human Resources Professionals
• Health and Safety Reps
• Union Reps
• Supervisors, Manager, Directors (Team Leads)
• Executive Directors Not-For-Profit
• Business Owners, Entrepreneurs
• C-Suite